We have a new location!
Join us for Prenatal classes at Evolve Fitness Club in Pickerington starting in January 2014.
So, you're PREGNANT?!? What an exciting time for you...and stressful, right? Taking time now, during your pregnancy to help with stress management, exercise and movement is one of the most important things you can do for the health of your baby and YOU. Welcome to Dalai Mama Yoga! An 8 Week program designed just for expecting Moms!
Experienced instructor, specializing and certified in Pre-Natal Yoga
Learn yoga poses appropriate and safe for pregnancy
Practice stress management- important in the health of you and your baby!
Prepare for labor with controlled breathing exercises
Limit the pains and body stresses of pregnancy with gentle exercise
Healthy Pregnancy, Healthy Baby!
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